THE HYROX LAB PERFORMANCE GUIDES
TRAINING INSIGHTS & SUCCESS STORIES
Expert advice, training tips, and inspiring stories to help you crush your HYROX goals
Latest Articles
Technique
Ultimate Guide to HYROX Wall Balls (Save 3 Minutes)
Wall balls can make or break your HYROX experience. Learn how technique differences on this station alone can create a 3+ minute gap between competitors.
April 7, 2025•Coach Jonathan
Nutrition
HYROX Nutrition: How Personalised Race Day Nutrition Can Save You 10 Minutes!
What you eat before, during, and after your HYROX race can make a massive difference in your performance.
April 13, 2025•Coach Loz
Technique
Master the HYROX Stations: Technique Deep Dive
Learn the technical details that will save you precious minutes on each HYROX station.
April 6, 2025•Coach Jonathan
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